Enhancing speed, agility, quickness, reaction time, mental focus and sensory perception while providing a quality cardiovascular workout.
The user chooses a time interval and quickly responds to a light and variable sound. The pitch of the sound indicates a high, middle or low target. Players may strike the pads with only hands, only feet or both, providing endless variety for training routines. Each strike triggers the next queue. Points are awarded based on the players reaction time.
For trainers this is a dynamic warm up that can be customized to provide clients with mental acuity and hand-eye or foot-eye coordination. 1-3 players and team competitions add even more excitement.
A variety of programing options provide a challenging and fun work out regardless of the age or fitness level.
Everyone loves a competition, just start the timer!
Health Clubs can now offer a fresh new alternative of fun while getting an awesome full body workout! "3 Kick" is a heavy duty commercial grade machine that will be loved by youth, kick boxers, instructors, trainers and those that just want to have fun competing with friends while getting a great workout! 3 Kick is designed with proprietary and resilient foam pads that can be punched, kicked, slapped, or tapped with shoes or bare feet, a fist, or an open palm. A light comes on in the pad and an audible tone sounds, when the pad is hit the light goes off and randomly another comes on. The score is based on speed and more points are allocated the faster you move, making it easy to track your daily progress. 3 Kick is simple to use, fun, and built strong for years of use.
User can strike the pads with hands only, feet only, or both throughout the pre-selected time frame.
Line Drill: Using one or multiple lines depending on space available and training specificity. Draw or tape a line 8-12 feet back from the middle post of the 3kick. Starting at the line, the user will run/shuffle/squat jump to hit the lighted pad and run back to the line. Continue to the next lighted pad as quickly as possible. Time is variable depending on the type of training being conducted.
Team Play: With 3 users, each user is responsible for one post. With 2 users one user would be responsible for two posts and one user would be responsible for one post. Set and compete for a high score. This is a great way to build team chemistry and develop great hand-eye or foot-eye coordination.
Resistance Cord/Band Drill: This drill requires the use of the resistance vest or resistance band. A coach would stand behind the client holding the vest or band and when the client attempts to strike the lit sensor, the coach pulls on the resistance strings/band to make reaching the target more challenging. This is a great workout to enhance an athlete or clients 1st step explosion and power.
Basketball heads up Drill: While dribbling a basketball with one hand the user has to keep their head up and identify the sensors to strike with the non dribbling hand. Switch hands for balanced training.
Dimensions: 53” W X 121” L X 68” H
Weight: 370 lbs.